by Drew | Jun 28, 2015 | Uncategorized
Nice weather is finally upon us as summer rolls in. The days are getting longer and we are starting to have more free time than other seasons in Montana allow. We can use these long days and great weather to add some healthy changes to our lifestyle. Farmers markets...
by Drew | May 24, 2015 | Uncategorized
As summer continues to settle into Bozeman the urge to enjoy the nice weather will increase. This will inevitably take away some of the time you spend in the gym going about your workout routine. Some may think this is a bad thing but it can be quite the opposite if...
by Drew | Apr 26, 2015 | Uncategorized
Trying to figure out when to see a Fitness Professional can be a difficult decision to make, but the bottom line is, most people can benefit from a session with a personal trainer. If you are thinking about starting a new physical activity program, there are several...
by Drew | Apr 26, 2015 | Uncategorized
Plyometric training is typically used when working with athletes to improve speed, power, and strength. Further, it’s possible that plyometric training can lead to beneficial changes in cardiorespiratory fitness. However, when compared to athletes, less is known about...
by Drew | Apr 20, 2015 | Uncategorized
With functional movements creating a buzz in the fitness community, many people are adapting their workouts to incorporate 5 key lifts. Bench press, Squat, Cleans, Overhead Press, and Deadlifts can make an excellent foundation for many individuals who don’t...
by Drew | Mar 25, 2015 | Uncategorized
Cat has tried to lose weight before and not been successful. In fact, if you talk with her you will find that she is very open and honest when it comes to how many times she has tried and failed. So what makes this time any different? How is it possible that she lost...
