by Drew | May 12, 2016 | Uncategorized
I have been a fitness professional at The Ridge Athletic Clubs for over eight years. During this time, I have been involved in thousands of individual pursuits of physical well being. I’d like to share with you one of the most profound observations I have made...
by Drew | Apr 15, 2016 | Uncategorized
Have you gone meat free today? You may be surprised to learn that giving up meat for just one day each week can have a significant positive impact both on your family’s health and on our environment. For Health Red and processed meat is associated with an increased...
by Drew | Mar 17, 2016 | Uncategorized
The weather is warming in south west Montana and for many of us, that means we are becoming more active and perhaps even entering some races. It is all to easy to increase training volume quickly, especially with a deadline looming or the “I used to be able to do...
by Drew | Feb 18, 2016 | Uncategorized
Proprioception and matters for skiers and gym goers alike. So what is preconception and why is it important for you? In layman’s terms, proprioception is your bodies awareness of itself in space (the exact definition is: the sense of the relative position of...
by Drew | Feb 9, 2016 | Uncategorized
Feeding little humans (aka kids) certainly has its challenges. I have 2 young children of my own, and I provide nutrition education to children and families as part of my career. I get it! It is not an easy task! But oh what an important task it is! Nutrition and food...
by Drew | Jan 21, 2016 | Uncategorized
Last summer I enrolled in the Ridge Athletic Clubs’ six week program, the Foundations of Powerlifting, run by two of their personal trainers – Jay Corti and Logan Gregg. My desire to at least qualify into all life activities lead me to my interest in...
