by Drew | Sep 18, 2013 | Uncategorized
Living in Southwest, MT is a blessing. The population abounds with vibrant active people of all ages. While we are healthier than most other states in America, we are not immune to the preventable diseases that are wreaking havoc on the wellness of our country. As...
by Drew | Mar 7, 2013 | Uncategorized
Author: Ridge Personal Trainer Jackie CorcoranMy husband and I spent last weekend in West Yellowstone, MT (a town that is an entry point into Yellowstone National Park.) It is a scenic 45 minute drive from our home. We make this trip every Winter to cross country...
by Drew | Jan 22, 2013 | Personal Training, Uncategorized
Ever feel guilty about making poor diet and/or lifestyle choices? Guess what, your not alone. We all have areas we struggle with. In an attempt to come clean and and take a humorous look at her own addictions, will power, integrity and use of politically...
by Drew | Jan 10, 2013 | Fitness Tip of the Week, Nutrition, Overall Health, Recipes, Uncategorized, Weight Loss
We all know we need to eat to live, but do we all truly fuel our body to burn at it’s most effective level? The quality of the food we eat has a huge impact on our moods, energy, and waistline. Try this recipe for Home Touch Trail Mix from Ridge Personal...
by Drew | Jan 8, 2013 | Uncategorized
Hello Ridge members and guests. I am so excited to share my latest endeavor with you! But first, a little background info… After being a personal trainer on and off for 14 years (the last 4 at the Ridge,) I have met many people who are on type 2 diabetes meds,...
by Drew | Jan 4, 2013 | Fitness Tip of the Week, Overall Health, Personal Training, Uncategorized
Author: Ridge Personal Trainer Annie Barber In a past issue of IDEA magazine I discovered an article emphasizing the importance of happiness. Happy people live longer and are healthier overall. Instead of trying to find happiness by eliminating the negative (stress,...
