Ridge Personal Trainer Jackie Corcoran
Hello Ridge members and guests. I am so excited to share my latest endeavor with you! But first, a little background info…
After being a personal trainer on and off for 14 years (the last 4 at the Ridge,) I have met many people who are on type 2 diabetes meds, heart disease meds, have lost and gained weight repeatedly, who have chronic inflammation, low energy, uncontrollable cravings and the list goes on and on. While I can readily write you an exercise program, I have little to offer in the way of nutritional advice when I wish I did. In an even bigger picture, the awareness that childhood obesity is now an epidemic renders feelings of such helplessness and deep frustration in me that to do nothing about it would mean living a life unfulfilled.
Be on the lookout for informative nutritional blog posts, cooking classes, free evening nutrition talks at the Ridge and much more! Please call me at 406-599-7112 if you’d like more information or to set up a time for your free consultation. I look forward to meeting with you!