by Drew | Dec 19, 2014 | Nutrition, Total Body Transformation Project, Weight Loss
What a whirlwind experience! To date I have lost a maximum of 19 lbs and have fluctuated back and forth between 19 and 18 lbs. Which hey, with the holidays I am amazed to be losing and not gaining! I am so excited because over the months while I seemed to hit a...
by Drew | Dec 17, 2014 | Overall Health, Personal Training, Total Body Transformation Project
I kept my goals for this program simple and over the last 90 days I met those goals and exceeded my expectations. My goal was to gain strength and increase stamina and with the help of Dewey my personal trainer, Complete Nutrition and the Ridge Athletic Clubs I am...
by Drew | Dec 15, 2014 | Personal Training, Total Body Transformation Project, Weight Loss
My name is Jill, and I am one of the lucky people who were chosen to participate in the Total Body Transformation Project that was offered through the Ridge and Complete Nutrition. I am the mom of two beautiful children, ages seven and three. While I was pregnant with...
by Drew | Dec 2, 2014 | Personal Training, Strength Training, Total Body Transformation Project
After coming back from Ohio I also started Winter Conditioning at the Ridge. It’s very different type of a workout and I really like that I can still push myself. And call me crazy but I actually enjoy the pain and soreness the day after. No matter what kind of...
by Drew | Nov 20, 2014 | Total Body Transformation Project, Weight Loss
Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a gym, and...
by Drew | Nov 18, 2014 | Personal Training, Strength Training, Total Body Transformation Project
One of the things I’ve definitely learned in the last 6 weeks is how to say no. Shouldn’t be that hard but, it did take some practice and getting used to. With a full time job that often takes more than just 8 hours a day, and full on training for races, I...
