Kate Murphy’s Top 5 Exercise/Nutrition Q & A’s:
Q: Which cardio machine burns the most calories? A: Stair mill (revolving stairs). Q: Which body weight exercise burns the most calories? A: Burpies (plank, push up, squat-jump…repeat). Q: Are calories all that count/matter when it comes to losing weight? A: No!...Sean’s Supplement Tips
My top tips and secrets about shakes and supplements. Read on… 1. Great Harvest has quality protein in bulk, cheaper than anywhere else. Support local! 2. The only 4 supplements you need for muscle-building: multi-vitamin protein – before bed, post...Fitness Tip of the Week
Hit the weights ladies. You will not “bulk up.” Women don’t naturally have enough testosterone to build the bulk.
On Training with Girls…
I’ve only been at this job for a few months now but it only took a few days to see that when setting people up with their free training sessions, guys are a bit more hesitant to train with the opposite sex than the gals are. I will admit I am no exception, wait…let me...How are you doing with your New Year’s Resolutions?
If you made the resolution to exercise more, lose weight, or gain muscle, are you sticking with it? If the answer is no, it’s not too late–it’s never too late. Start today.