by Drew | Nov 16, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber I came across a wonderful book called Health At Every Size by Linda Bacon and want to share it with you all. She calls it a peace movement, and health professionals across the nation are giving in and supporting this...
by Drew | Nov 2, 2011 | Fitness Tip of the Week, Overall Health, Personal Training
Author: Ridge Personal Trainer Annie Barber Sometimes all you need is a little motivation or a quote to help you get through your day, through a rough time or just through a moment. Here are 10 “wellness” thoughts from Whole Living magazine with a little of my...
by Drew | Sep 7, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber When I was a child, I ate what I wanted, when I wanted, and stopped when I was full. Somewhere along the way, that style of eating was lost to me. As I grew up, I learned about new diets and weight loss techniques through...
by Drew | Aug 2, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Weight Loss
I spent two years working at Nike before moving back to Bozeman. I had the rare opportunity to meet an amazing man, named Howard White. Howard, or “H” as they refer to him, is the Vice President of Brand Jordan, but more importantly, an amazing motivational speaker...
by Drew | Jul 27, 2011 | Fitness Tip of the Week, General, Overall Health, Personal Training, Running, Strength Training, Weight Loss
Did You Know? Low-intensity cardiovascular exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels. Within minutes, you’re not burning many more...
by Drew | Jul 19, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Do you want to feel more beautiful, loved and nurtured? It costs no money, requires no pulled muscles or extreme dieting and has nothing to do with the perfect soul mate. It starts right here with your own mind. Here are...
