by Drew | Dec 15, 2016 | General, Overall Health
It’s true. Everything is relative, including the price of getting healthy. Gym memberships, personal training, child care, whatever your fitness regimen requires, it definitely adds up. Or does it? The average cable and internet bill is $135.00 a month. The average...
by Drew | Jun 16, 2016 | Fitness Matters, Overall Health
When people think of core training the first thought is to train your abs (your rectus abdominis and obliques to be specific.) To be fair, when you are at a lean body fat percentage, these are the show muscles of your core that give you the elusive six pack. However,...
by Drew | Jun 9, 2016 | Fitness Matters, Overall Health, Weight Loss
Most people are aware of the importance of being a healthy weight and the impact that excess weight has on their health. However for most of us, when we think excess weight, we actually mean excess body fat. In reality, our absolute weight is arbitrary; just a number...
by Drew | Mar 29, 2015 | Fitness Matters, Overall Health
Exercise training can have huge impacts on body composition, muscle function, cardiorespiratory fitness and overall quality of life. A study in the Journal of Strength and Conditioning Research evaluated the effects of receiving exercise training from a certified...
by Drew | Mar 22, 2015 | Overall Health
Human beings are creatures of habit. Many of us can think of something we do at the same time every day in the exact same way. Routine is good, but when it comes to doing the same exercises with the same amount of intensity (weight, speed, etc.) for a chronic amount...
by Drew | Mar 11, 2015 | Overall Health
It’s well known that regular physical activity can lead to many long-lasting health benefits. In fact, physical fitness is considered to be one of the most important markers to predict cardiovascular disease and mortality. What is physical fitness? Physical fitness...
