by Drew | Jul 14, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Ridge Personal Trainer Kate Murphy gives you the dirt on carbs and exercise… Current research shows that when carbohydrate stores are depleted by almost 50%, there is evidence that there is actually increased stimulus for enhanced enzyme activity in skeletal...
by Drew | Jun 27, 2011 | Nutrition, outdoor recreation, Overall Health, Personal Training, Strength Training, Triathlons, Weight Loss
I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques,...
by Drew | Feb 26, 2011 | Fitness Tip of the Week, General, Nutrition, Overall Health, Personal Training, Weight Loss
It was to my surprise when an athletic student in my group fitness class asked last week how to get rid of her “trouble spots” while pinching her waist. She exercises regularly and enthusiastically, is in great health and appears to be in the normal range...
by Drew | Jan 18, 2011 | Nutrition, Overall Health, Personal Training, Strength Training, The Resolution Solution, Weight Loss
Every year they come and go, you know who we’re talking about, the New Years Resolutioners. While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February. Here at The Ridge, we want you all of...
by Drew | Oct 4, 2010 | General, Group Fitness, Nutrition, Overall Health, Personal Training, Running, Strength Training, Uncategorized, Weight Loss
Beginner Runner This program is for individuals who have not run at all, not run for a long time, run just a little, or run at a beginner level and would like to start out slow. If you are a consistent runner or if you find this program to not be challenging enough...
by Drew | Jul 27, 2010 | Nutrition, Overall Health
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. BLUEBERRIES...
