by Drew | Nov 29, 2012 | Nutrition, Overall Health, Personal Training, Uncategorized
I got spoiled at the Spa Ridge today. Heidi Vasquez, one of our talented pedicurists/manicurists made my toes pretty! With her undivided loving attention, she softened my calloused heals in a warm foot bath and then exfoliated and massaged my feet and calves–an...
by Drew | Sep 5, 2012 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber Nutrition is very important when it comes to overall well-being, health and fitness. We all know the basics: eat good grains, lots of fruits and vegetables, stay away from processed foods, etc. There is so much information...
by Drew | Jul 25, 2012 | Nutrition, Weight Loss
Ridge Personal Trainer Jackie Corcoran found this event in The Bozone, check it out! Lecture: Robyn O’Brien; The Unhealthy Truth About Our Food Emerson Center for the Arts and Culture Thu: Jul 26, 2012 at 7:30 pm Robyn O’Brien, food advocate...
by Drew | Jul 23, 2012 | General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran The U.S. Centers for Disease Control and Prevention recently forecasted that 42% of the U.S. population will be obese by 2030. Our country is in a health crisis. For reasons unknown to me, I must do something about it....
by Drew | Jun 7, 2012 | Fitness Tip of the Week, Nutrition, Weight Loss
Author: Desiree Dejongh, Ridge Personal Trainer What is 60 minutes of exercise anyway? *400-600 calories burned *A challenge followed by immediate satisfaction *As long as American Idol…and usually more entertaining *Immunity booster (which=time saver) *Much more fun...
by Drew | May 18, 2012 | Nutrition, Uncategorized, Weight Loss
Last Sunday I ran in the Mother’s Day 5k for Haven. It was a fantastic course and a lot of fun. I do wish I would have been able to run more than 12 minutes of it, but I am sticking to the Physical Therapist’s advice and taking things slow. It was great...
