Ridge Recommended Reading

Recommended Reading: . . . This is not a “diet book.” Rather it advocates lifestyle choices that the authors believe will promote healthy aging. The target audience is women [and men] over the age of 50 who want to do all they can to minimize the decline in health and...

Staff Picks Workout Playlist

The music you choose to listen to can make a huge impact on your workout mood and intensity.  We asked some of our staff what they like to listen to during their workouts and came up with a playlist full of oldies, hard rock, hip hop, and everything in between.  If...