by Drew | May 25, 2010 | General, Personal Training, Strength Training, Uncategorized, Weight Loss
As we experienced last week, the warm, sunny days of summer lie right in front of us, making it tempting to skip your workout at the gym and go for a jog outside. I’m guilty of it too sometimes, but here are my main reasons for keeping up my gym workouts during...
by Drew | Apr 27, 2010 | Fitness Tip of the Week, General
Do you dream of having your kids be football stars or prima ballerinas? Help your toddlers get a head start on standing, walking, running, and the thousands of other activities that use their feet. The adorable baby shoes we all love may help your baby stand without...
by Drew | Apr 13, 2010 | General
Exciting news guys…The Ridge Athletic Clubs’ website has gotten a makeover! We’ve put a lot of thought and time into making it informative, user-friendly, visually appealing, and interactive for our members. Some of our favorite elements of the...
by Drew | Mar 20, 2010 | General
Welcome to The Ridge Buzz–The Ridge’s blog to keep our members in the know about all of the latest trends, tips, products, and more in the health and fitness industry. Please visit and comment often!
