by Drew | Nov 1, 2013 | General, Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series...
by Drew | Jul 23, 2012 | General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran The U.S. Centers for Disease Control and Prevention recently forecasted that 42% of the U.S. population will be obese by 2030. Our country is in a health crisis. For reasons unknown to me, I must do something about it....
by Drew | Feb 10, 2012 | General
If you’ve ever wondered what our jobs are like as employees of the Ridge Athletic Club, watch our video below. Thanks for making our dream jobs a reality! [youtube=http://www.youtube.com/watch?v=rhxtQxE_0wA&feature=youtu.be]
by Drew | Aug 9, 2011 | Fitness Tip of the Week, General, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber We all come to the gym for a variety of reasons. To look good in a bathing suit, to have an hour away from our hectic lives, to relieve the stresses of the day, to improve our blood pressure, and to have fun doing something...
by Drew | Jul 27, 2011 | Fitness Tip of the Week, General, Overall Health, Personal Training, Running, Strength Training, Weight Loss
Did You Know? Low-intensity cardiovascular exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels. Within minutes, you’re not burning many more...
by Drew | Jul 25, 2011 | Fitness Tip of the Week, General, Nutrition, Personal Training, Strength Training, Weight Loss
After three years of personal training, Ridge Personal Trainer Leah Vogel shares what her top weight loss clients all have in common. All tracked their food intake using livestrong.com or fitday.com All did cardio at least 2 times per week for at least 30 minutes....
