After three years of personal training, Ridge Personal Trainer Leah Vogel shares what her top weight loss clients all have in common.
- All tracked their food intake using livestrong.com or fitday.com
- All did cardio at least 2 times per week for at least 30 minutes. This was sometimes as simple as walking.
- All trained 2 times per week with a personal trainer. Most were just half hour sessions instead of a full hour!
- Some weighed in every week
There’s no need to reinvent the wheel and try the latest fad. Just take a pro’s advice to get real results!