Kate Murphy’s Top 5 Exercise/Nutrition Q & A’s:
Q: Which cardio machine burns the most calories? A: Stair mill (revolving stairs). Q: Which body weight exercise burns the most calories? A: Burpies (plank, push up, squat-jump…repeat). Q: Are calories all that count/matter when it comes to losing weight? A: No!...Fitness Tip of the Week 4/8/10: Track your food and exercise
Track your food and exercise. Keeping a food log is one of the best ways to manage your diet and nutrition, but who wants to go around carrying a notebook and writing down everything they eat all the time? If you’re like me, you get a booklet and end up writing...Fitness Tip of the Week
Hit the weights ladies. You will not “bulk up.” Women don’t naturally have enough testosterone to build the bulk.