by Drew | Jun 29, 2015 | Group Fitness
The first barre class opened up in London in the 1950’s & now we have our every own Total Barre class at the Ridge. If you’ve never taken our barre class before, here are a few things you should know. #1 – When it comes to Total Barre, think quality or quantity....
by Drew | Jun 28, 2015 | Uncategorized
Nice weather is finally upon us as summer rolls in. The days are getting longer and we are starting to have more free time than other seasons in Montana allow. We can use these long days and great weather to add some healthy changes to our lifestyle. Farmers markets...
by Drew | Jun 18, 2015 | General, outdoor recreation
Exercising in beautiful sunny weather can be one of the most enjoyable experiences of the summer. However, with the increased temperatures come inherent dangers and the potential for varying heat injuries. That said, there are some very important things you need to...
by Drew | May 24, 2015 | Uncategorized
As summer continues to settle into Bozeman the urge to enjoy the nice weather will increase. This will inevitably take away some of the time you spend in the gym going about your workout routine. Some may think this is a bad thing but it can be quite the opposite if...
by Drew | Apr 26, 2015 | Uncategorized
Trying to figure out when to see a Fitness Professional can be a difficult decision to make, but the bottom line is, most people can benefit from a session with a personal trainer. If you are thinking about starting a new physical activity program, there are several...
