by Drew | Dec 7, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Strength Training, Weight Loss
Author: Ridge Personal Trainer Leah Vogel So, you would like to lose twenty pounds. Here is the first step to success that many people skip entirely: visualization. Throughout your day, visualize what 20 pounds lighter would look and feel like and quit thinking about...
by Drew | Nov 30, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Does this weight loss scenario sound familiar?. . . “Must lose a couple of pounds! Tomorrow is a day of discipline–no thought out eating plan–just very few calories and absolutely no junk food no matter...
by Drew | Nov 22, 2011 | Uncategorized
Hey Everyone! Thank you for joining my class and for working so hard! For this week, I want you all to run 2 miles before race day then take the rest of the week off! You will want to run today or early tomorrow at a lighter pace. You truly want your body to be...
by Drew | Nov 16, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber I came across a wonderful book called Health At Every Size by Linda Bacon and want to share it with you all. She calls it a peace movement, and health professionals across the nation are giving in and supporting this...
by Drew | Nov 14, 2011 | Uncategorized
11/14/2011 Hello everyone!I cant believe this is the last week of class! The following program is just for this week, I will post one more blog the week of Thanksgiving. I hope you are all feeling good about what you have done so far! I was so glad everyone did so...
