Back to Basics…

Today I started logging my food on mynetdiary.com again.  I found this tool to be very useful during the first 20lb Challenge I did last fall.  I have talked to a few other successful participants and logging food was a main component of their weight loss success.  I...

Ridge Inspirations

http://www.youtube.com/watch?v=YZsgqhbgg24&context=C48c1ab7ADvjVQa1PpcFN9D2ZujMAazSsAJVrJ17uyWSgqUkDDAnc%3D

Do you have an inspiring story? Share it with us. Download the form at https://ridgeathletic.com/ridge-inspirations

Zumbathon for ALS!

http://www.youtube.com/watch?v=sp9aaFTda3o&context=C48c1ab7ADvjVQa1PpcFN9D2ZujMAazSsAJVrJ17uyWSgqUkDDAnc=

Thanks to everyone who came out for the Zumbathon on Friday! It was a huge success and we raised money for a great cause, not to mentioned blasted away a ton of calories!