by Drew | Dec 15, 2016 | General, Overall Health
It’s true. Everything is relative, including the price of getting healthy. Gym memberships, personal training, child care, whatever your fitness regimen requires, it definitely adds up. Or does it? The average cable and internet bill is $135.00 a month. The average...
by Drew | Dec 8, 2016 | Uncategorized
As your inbox floods with holiday special offers and your to-do list grows, finding a sense of balance amidst it all can be challenging, to say the least. Scurrying between work, school performances, errands, and after-school activities while driving on snow-covered...
by Drew | Nov 16, 2016 | Fitness Matters
With so many pieces of equipment, space, and resources in a gym, why is it that so many gym members choose group exercise classes over a 30 minute treadmill session? Why do we wake up early to sign up for popular classes, forgo our lunch breaks and wake up at the...
by Drew | Nov 3, 2016 | Uncategorized
Now that fall is in full swing and schedules are getting busy, don’t let breakfast be something you neglect to prioritize. Most people I work with tell me they skip breakfast for one of 2 reasons: either they feel they don’t have time, or they don’t feel hungry in the...
by Drew | Oct 25, 2016 | Uncategorized
Halloween is among the most highly anticipated holidays for many of our kids. My 3-year-old and 6-year-old are no exception. However, as we all know, it is also a holiday saturated with sugar, and thus a challenge to navigate in a healthy way. Here are a few tips and...
