by Drew | Mar 6, 2015 | Weight Loss
Everyone has a story. Some keep it to themselves & others decide to share it with the world. One of our newest members, Cat, falls into the latter category. With the ultimate goal of losing over 200 pounds, Cat’s story is an amazing and honest chronicle of the...
by Drew | Feb 22, 2015 | Uncategorized
As a fitness professional, lack of time is the most common reason that I hear from clients as to why they have not reached their fitness goals, or what has kept them from exercising in the first place. Fitness can mean a lot of things, but to me it means movement....
by Drew | Jan 21, 2015 | Uncategorized
It’s crunch time. You’re two weeks into your New Year’s Resolution. By now you might be feeling the strain of the life altering change you’ve promised to see through, but stay strong. It takes 21 days to make a habit and you’re only 7 days away. Don’t be anxious, or...
by Drew | Jan 16, 2015 | Uncategorized
As a personal trainer I spend a majority of my day helping members and clients set and reach attainable goals. I have found goal setting to be a rewarding, fun, and frustrating part of my job! The rewarding part being the satisfaction I see in my clients when they...
by Drew | Jan 2, 2015 | Uncategorized
Whenever you come to the gym and exercise there comes a point at which you need to make a decision. “Do I continue to push myself and become a little better today or do I call it good?” Gaining the mental edge can make or break your workouts and if you wait to make...
