by Drew | Mar 18, 2015 | Uncategorized
Starting Monday, March 23, Ridge Athletic Clubs will be hosting a new program, developed and run by two MSU students! Here is a word from students, Cody Hill and Kristin Laird, about the development and implementation of their program at Ridge Athletic Clubs!...
by Drew | Mar 11, 2015 | Overall Health
It’s well known that regular physical activity can lead to many long-lasting health benefits. In fact, physical fitness is considered to be one of the most important markers to predict cardiovascular disease and mortality. What is physical fitness? Physical fitness...
by Drew | Mar 6, 2015 | Weight Loss
Everyone has a story. Some keep it to themselves & others decide to share it with the world. One of our newest members, Cat, falls into the latter category. With the ultimate goal of losing over 200 pounds, Cat’s story is an amazing and honest chronicle of the...
