by Drew | Jan 22, 2013 | Personal Training, Uncategorized
Ever feel guilty about making poor diet and/or lifestyle choices? Guess what, your not alone. We all have areas we struggle with. In an attempt to come clean and and take a humorous look at her own addictions, will power, integrity and use of politically...
by Drew | Jan 17, 2013 | Fitness Tip of the Week, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Part of my job is constantly trying to figure out what motivates people to reach their goals. Just like a teacher uses several teaching methods to get through to each student, I have to use different methods to motivate...
by Drew | Jan 15, 2013 | Overall Health, Personal Training, Strength Training, Weight Loss
Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.” When I first saw this on January 1st it really hit home for me. Sometimes I get...
by Drew | Jan 10, 2013 | Fitness Tip of the Week, Nutrition, Overall Health, Recipes, Uncategorized, Weight Loss
We all know we need to eat to live, but do we all truly fuel our body to burn at it’s most effective level? The quality of the food we eat has a huge impact on our moods, energy, and waistline. Try this recipe for Home Touch Trail Mix from Ridge Personal...
by Drew | Jan 8, 2013 | Uncategorized
Hello Ridge members and guests. I am so excited to share my latest endeavor with you! But first, a little background info… After being a personal trainer on and off for 14 years (the last 4 at the Ridge,) I have met many people who are on type 2 diabetes meds,...
