by Drew | Nov 29, 2012 | Nutrition, Overall Health, Personal Training, Uncategorized
I got spoiled at the Spa Ridge today. Heidi Vasquez, one of our talented pedicurists/manicurists made my toes pretty! With her undivided loving attention, she softened my calloused heals in a warm foot bath and then exfoliated and massaged my feet and calves–an...
by Drew | Nov 27, 2012 | Personal Training, Strength Training, Uncategorized
Everyday I watch people come into the Ridge and do the same exercises the same way over and over. It’s like I’m Bill Murray in Groundhog Day. (I’m waiting for someone to fall off of a stair mill and I have to catch them everyday.) This is exercise people; this...
by Drew | Nov 16, 2012 | Uncategorized
Hey Everyone! Thank you for your hard work over the last eight weeks! For this week, I would like you to run two miles and take the rest of the week off. I would suggest running Monday and taking the next two days off! You really need to get that full recovery in...
by Drew | Nov 9, 2012 | Uncategorized
Hello! We are up to the last week of class already! This past week’s run outside was pretty dark, but if you are able, continue to run outside! It will only help you on race day! We have one more class together as a group, so if you are able to make it to class...
by Drew | Nov 2, 2012 | Uncategorized
My computer has been having some technical difficulties, sorry for the late post! Hey everyone, week 7 already! We’re so close! This past week we only had four people in class, hopefully everyone can make it out for the last couple classes because it was...
