Fitness Matters | The Secret to Great Abs

Author: Ridge Personal Trainer & Health Coach Jackie Corcoran Get ready for bathing suit season! Crunches and planks will make you stronger but if you have a beer belly hiding your 6 pack, your diet is the secret. To GROW belly fat, eat processed carbs found in most bread, cereal, … Read More

Mixin’ It Up!

Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym rat, most of my time is spent … Read More

Can I say it?…Summer’s Finally Here!

I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques, camping, farmers markets and more. It’s … Read More