Sweating for the Wedding | Week 1 down!

My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 1 down! Today was my 1 week weigh in and I’m proud to say I’m exactly … Read More

Sweating for the Wedding | Day 2 “Endurance”

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My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day. Day 2 is here!  Although I started on a Thursday, I’m doing my best to get my “homework” … Read More

To do or not to do? Backwards Exercising Explained

Thanks to Ridge Personal Trainer Desiree Dejongh for finding this article for us that reveals the reality of “backwards exercising.” No Gain in Backward Exercise, Experts Say By Liz Neporent On a recent Monday night at the New York Sports Club on Wall Street, a woman was turned around on … Read More