8 Weeks to 5k: Week 5

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Keep up the good work and keep pushing yourselves! It’s okay if you need to take a little break and walk, but try to push for the whole length of the intervals this week, you can do it! Week Five Monday Tuesday Wednesday Thursday Friday Saturday Sunday Do some form … Read More

8 Weeks to 5k: Week 4

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Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!!  Week Four Monday Tuesday Wednesday Thursday Friday Saturday Sunday Do some form of light cardio for 20 minutes CLASS  Walk, Elliptical, … Read More

8 Weeks 5k: Week Three

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Apologies AGAIN for the late post – I am setting myself an alarm for next week! Hopefully everyone is feeling good about their progress, please let any of us know if you have any questions about your training!  The link for the Huffing for Stuffing race is below, sign yourself … Read More

8 Weeks to 5k: Week 2

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Hello Everyone! I hope workouts have been going well! Apologies for not having this up on Sunday, I will try to be better!  Make sure to check the weather before class on Tuesday, we will be outside rain or shine 🙂 Week Two Monday Tuesday Wednesday Thursday Friday Saturday Sunday … Read More

8 Weeks to 5k: Week 1

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Hello and welcome everyone! This blog is where you will be able to find your workout plan for the upcoming week.  We will post every Sunday!  Remember the informational meeting is tomorrow at 5:45pm downtown and 6:00pm at the Fallon location.  We hope to see everyone there and will explain … Read More

Sad Salad

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Author: Ridge Personal Trainer Jackie Corcoran My husband and I spent last weekend in West Yellowstone, MT (a town that is an entry point into Yellowstone National Park.) It is a scenic 45 minute drive from our home. We make this trip every Winter to cross country ski on their incredibly groomed trails. Sunday morning was slow … Read More

Pecha Kucha Bozeman

Ever feel guilty about making poor diet and/or lifestyle choices?  Guess what, your not alone. We all have areas we struggle with. In an attempt to come clean and and take a humorous look at her own addictions, will power, integrity and use of politically correct language, Ridge Personal Trainer, Jackie Corcoran, will present … Read More

Fuel for your body!

We all know we need to eat to live, but do we all truly fuel our body to burn at it’s most effective level?  The quality of the food we eat has a huge impact on our moods, energy, and waistline. Try this recipe for Home Touch Trail Mix from … Read More

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