Maintaining Your Fitness this Summer

As summer continues to settle into Bozeman the urge to enjoy the nice weather will increase. This will inevitably take away some of the time you spend in the gym going about your workout routine. Some may think this is a bad thing but it can be quite the opposite if...

When is the Right Time to See a Fitness Professional?

Trying to figure out when to see a Fitness Professional can be a difficult decision to make, but the bottom line is, most people can benefit from a session with a personal trainer. If you are thinking about starting a new physical activity program, there are several...

Plyometric Training and Fitness

Plyometric training is typically used when working with athletes to improve speed, power, and strength. Further, it’s possible that plyometric training can lead to beneficial changes in cardiorespiratory fitness. However, when compared to athletes, less is known about...

Different Choices = Different Results

Cat has tried to lose weight before and not been successful. In fact, if you talk with her you will find that she is very open and honest when it comes to how many times she has tried and failed. So what makes this time any different? How is it possible that she lost...