The Bare Facts about Barre

The first barre class opened up in London in the 1950’s & now we have our every own Total Barre class at the Ridge.  If you’ve never taken our barre class before, here are a few things you should know. #1 – When it comes to Total Barre, think quality … Read More

Do I Have To Sign Up For Classes?

You do not need to sign up for classes aside from Gentle Yoga, Total Barre, Body Pump and Cycling. To sign up, simply reserve a spot up to 2 hours prior to class starting at the Ridge Front Desk or online by clicking here.

When Can I do an Intro Yoga Class

We offer intro classes for Yoga once a month!  Intro to Yoga happens every second Saturday of the month at 10:15 am.  Please remember to bring a mat for class.

Zumbathon for ALS!

http://www.youtube.com/watch?v=sp9aaFTda3o&context=C48c1ab7ADvjVQa1PpcFN9D2ZujMAazSsAJVrJ17uyWSgqUkDDAnc=

Thanks to everyone who came out for the Zumbathon on Friday! It was a huge success and we raised money for a great cause, not to mentioned blasted away a ton of calories!

Week One Huffing for Stuffing Training

Beginner Runner   This program is for individuals who have not run at all, not run for a long time, run just a little, or run at a beginner level and would like to start out slow. If you are a consistent runner or if you find this program to … Read More

Try it! — Pilates

All the stars are doing it, but how many of us really know what Pilates is, what it does, and how to get started with it.  Julia Cooper, Pilates instructor at The Ridge Athletic Club, give us the lowdown on Pilates. Pilates is an exercise method originally called Contrology, which … Read More

Body Attack Tip…Work Hard

Some things we (instructors) want students to remember: Work hard. One way to do this without jumping is to keep your arms strong all the time. Make your arm movements deliberate and big: use full range of motion and listen to the cues given about what and when. 
Especially on … Read More