by Drew | May 7, 2010 | Group Fitness
All the stars are doing it, but how many of us really know what Pilates is, what it does, and how to get started with it. Julia Cooper, Pilates instructor at The Ridge Athletic Club, give us the lowdown on Pilates. Pilates is an exercise method originally called...
by Drew | Apr 20, 2010 | Group Fitness
Some things we (instructors) want students to remember: Work hard. One way to do this without jumping is to keep your arms strong all the time. Make your arm movements deliberate and big: use full range of motion and listen to the cues given about what and when....
