Ridge Recommended Reading
Recommended Reading: . . . This is not a “diet book.” Rather it advocates lifestyle choices that the authors believe will promote healthy aging. The target audience is women [and men] over the age of 50 who want to do all they can to minimize the decline in health and...How Many Exercises Should I Do per Muscle Group?
Jackie Corcoran, Personal Trainer at The Ridge Athletic Club, just picked up a new book at Barnes & Noble called “The Women’s Health Big Book of Exercises.” It’s an awesome book that gives you the correct technique, muscle groups, and...Fitness Tip of the Week
Hit the weights ladies. You will not “bulk up.” Women don’t naturally have enough testosterone to build the bulk.