by Drew | Dec 2, 2014 | Personal Training, Strength Training, Total Body Transformation Project
After coming back from Ohio I also started Winter Conditioning at the Ridge. It’s very different type of a workout and I really like that I can still push myself. And call me crazy but I actually enjoy the pain and soreness the day after. No matter what kind of...
by Drew | Sep 24, 2011 | Fitness Tip of the Week, outdoor recreation, Personal Training, Strength Training
The best time to get your ski legs ready is right now. Get strong and fast before the snow starts falling. Here is a broad overview of the types of exercises that you will want to incorporate into your ski conditioning routine: Endurance: If you haven’t already...
