by Drew | Nov 16, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber I came across a wonderful book called Health At Every Size by Linda Bacon and want to share it with you all. She calls it a peace movement, and health professionals across the nation are giving in and supporting this...
by Drew | Sep 16, 2011 | Fitness Tip of the Week, Personal Training, Strength Training, Weight Loss
Author: Ridge Personal Trainer Kate Murphy It’s time to mix up your weight training routine! To boost your metabolism, you should perform a “cardio booster” during every rest period, whether it’s 10 seconds, 30 seconds or 3 minutes. This means, for example, that after...
by Drew | Sep 7, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber When I was a child, I ate what I wanted, when I wanted, and stopped when I was full. Somewhere along the way, that style of eating was lost to me. As I grew up, I learned about new diets and weight loss techniques through...
by Drew | Aug 31, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Uncategorized, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran If your mind is anything like mine, you have vowed to avoid favorite “taboo” foods only to find yourself overindulging in them. I have learned in my 42 years that deprivation does not work for me. Here is what I do to...
by Drew | Aug 9, 2011 | Fitness Tip of the Week, General, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber We all come to the gym for a variety of reasons. To look good in a bathing suit, to have an hour away from our hectic lives, to relieve the stresses of the day, to improve our blood pressure, and to have fun doing something...
