by Drew | Jul 25, 2011 | Fitness Tip of the Week, General, Nutrition, Personal Training, Strength Training, Weight Loss
After three years of personal training, Ridge Personal Trainer Leah Vogel shares what her top weight loss clients all have in common. All tracked their food intake using livestrong.com or fitday.com All did cardio at least 2 times per week for at least 30 minutes....
by Drew | Jul 16, 2011 | Fitness Tip of the Week, Personal Training, Strength Training, Weight Loss
Ridge Personal Trainer Jon Davis gives us the scoop on the importance of lifting weights. Do you spend most of your time doing cardio while at the gym? If your goal is to lose weight or get “toned”, you probably need to spend less time on the treadmill or...
by Drew | Apr 4, 2011 | General, Personal Training, Uncategorized, Weight Loss
Need a little inspiration? Join Colleen O’Quinn as she makes a commitment to her health by getting started at The Ridge Athletic Club! She’ll be blogging about her progress, struggles, and life here. Follow her journey; we can all relate to her story....
by Drew | Feb 7, 2011 | Uncategorized, Weight Loss
Check out KZBK News Anchor Jessica Hoppe’s Weight Loss Journey as she blogs about her weight loss in the public eye. She’ll also be posting training tips from Ridge Personal Trainers and nutrition tips from Bozeman Deaconness. Jessica is an on-air news...
by Drew | Jan 18, 2011 | Nutrition, Overall Health, Personal Training, Strength Training, The Resolution Solution, Weight Loss
Every year they come and go, you know who we’re talking about, the New Years Resolutioners. While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February. Here at The Ridge, we want you all of...
