by Drew | Jul 31, 2015 | General, Strength Training
We’ve all been there; started off with a great new program and feeling all of these positive changes in our bodies. Fast forward several months later. We find ourselves stuck in the same routine in the gym no longer noticing changes. This isn’t an inherently bad...
by Drew | Aug 3, 2012 | Personal Training, Strength Training, Weight Loss
Author: Ridge Personal Trainer Desiree Dejongh 10 Dumbbell Pushups 10 Dumbbell Chest Presses 10 Bicep Curls 10 Tricep Extensions 10 Upright Rows *Repeat 5x 10 Hamstring Curls 10 Dumbbell Squats 10...
by Drew | Oct 14, 2011 | Fitness Tip of the Week, Personal Training, Strength Training
Author: Ridge Personal Trainer Stacy Peek If you have started a new strength training routine, or even changed your current one -chances are you are experiencing muscle soreness and it can be a painful experience indeed. Most often, this happens upon waking in the...
by Drew | Jul 27, 2011 | Fitness Tip of the Week, General, Overall Health, Personal Training, Running, Strength Training, Weight Loss
Did You Know? Low-intensity cardiovascular exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels. Within minutes, you’re not burning many more...
by Drew | Jul 16, 2011 | Fitness Tip of the Week, Personal Training, Strength Training, Weight Loss
Ridge Personal Trainer Jon Davis gives us the scoop on the importance of lifting weights. Do you spend most of your time doing cardio while at the gym? If your goal is to lose weight or get “toned”, you probably need to spend less time on the treadmill or...
