by Drew | Jan 18, 2011 | Nutrition, Overall Health, Personal Training, Strength Training, The Resolution Solution, Weight Loss
Every year they come and go, you know who we’re talking about, the New Years Resolutioners. While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February. Here at The Ridge, we want you all of...
by Drew | Jun 8, 2010 | Fitness Tip of the Week, Personal Training, Strength Training
Jackie Corcoran, Personal Trainer at The Ridge Athletic Club, just picked up a new book at Barnes & Noble called “The Women’s Health Big Book of Exercises.” It’s an awesome book that gives you the correct technique, muscle groups, and...
by Drew | Apr 15, 2010 | Fitness Tip of the Week, Nutrition, Personal Training, Strength Training, Weight Loss
Q: Which cardio machine burns the most calories? A: Stair mill (revolving stairs). Q: Which body weight exercise burns the most calories? A: Burpies (plank, push up, squat-jump…repeat). Q: Are calories all that count/matter when it comes to losing weight? A: No!...
