by Drew | Aug 15, 2011 | Fitness Tip of the Week
Author: Ridge Personal Trainer, Annie Barber Personally, if I cannot exercise without music, it’s typically a struggle to complete my workout. Music motivates me to work harder, increase my resistance, pick up my pace, and helps me get through my workout on days where...
by Drew | Aug 2, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Weight Loss
I spent two years working at Nike before moving back to Bozeman. I had the rare opportunity to meet an amazing man, named Howard White. Howard, or “H” as they refer to him, is the Vice President of Brand Jordan, but more importantly, an amazing motivational speaker...
by Drew | Jul 27, 2011 | Fitness Tip of the Week, General, Overall Health, Personal Training, Running, Strength Training, Weight Loss
Did You Know? Low-intensity cardiovascular exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels. Within minutes, you’re not burning many more...
by Drew | Jul 19, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Do you want to feel more beautiful, loved and nurtured? It costs no money, requires no pulled muscles or extreme dieting and has nothing to do with the perfect soul mate. It starts right here with your own mind. Here are...
by Drew | Jul 16, 2011 | Fitness Tip of the Week, Personal Training, Strength Training, Weight Loss
Ridge Personal Trainer Jon Davis gives us the scoop on the importance of lifting weights. Do you spend most of your time doing cardio while at the gym? If your goal is to lose weight or get “toned”, you probably need to spend less time on the treadmill or...
