Thanks to everyone who came out for the Zumbathon on Friday! It was a huge success and we raised money for a great cause, not to mentioned blasted away a ton of calories!
I don’t know about you but I could always use a little help trying to figure out what to make for dinner. Not only that, but what can I make that’s healthy, yummy, quick, and filling? We all have our standby recipes, but by the time I figure out...
If you’ve ever wondered what our jobs are like as employees of the Ridge Athletic Club, watch our video below. Thanks for making our dream jobs a reality! [youtube=http://www.youtube.com/watch?v=rhxtQxE_0wA&feature=youtu.be]
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation? We love the site “Believe to Achieve” to get our daily dose of motivation. Check it...
Author: Ridge Personal Trainer Annie Barber Type 2 Diabetes is a common disease that can harm your health in many ways. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is critical for the body to use glucose...
