by Drew | Oct 14, 2011 | Fitness Tip of the Week, Personal Training, Strength Training
Author: Ridge Personal Trainer Stacy Peek If you have started a new strength training routine, or even changed your current one -chances are you are experiencing muscle soreness and it can be a painful experience indeed. Most often, this happens upon waking in the...
by Drew | Apr 6, 2010 | Nutrition, Strength Training
My top tips and secrets about shakes and supplements. Read on… 1. Great Harvest has quality protein in bulk, cheaper than anywhere else. Support local! 2. The only 4 supplements you need for muscle-building: multi-vitamin protein – before bed, post...
