by Drew | Nov 18, 2014 | Personal Training, Strength Training, Total Body Transformation Project
One of the things I’ve definitely learned in the last 6 weeks is how to say no. Shouldn’t be that hard but, it did take some practice and getting used to. With a full time job that often takes more than just 8 hours a day, and full on training for races, I...
by Drew | Aug 27, 2014 | Nutrition, Overall Health, Personal Training, Running, Weight Loss
Author: Guest Blogger & Ridge Member Kimberly E. Like many, I have struggled with my weight. I have been overweight most of my adult life. In 2005 I attended the wedding of friends. This is a picture from that wedding. At that time I was at my heaviest, 225/230 on...
