Trainer Krista Kottraba’s Favorite Smoothie

Ridge Personal Trainer Krista Kottraba shares her favortie smoothie recipe with us, no measuring required! Frozen banana (chop a fresh banana and then freeze ) Frozen mixed berries 1/2 carton low fat yogurt, your flavor of choice! 100% Orange juice (best fresh squeezed!) FillĀ frozen fruit in the cup you will … Read More