by Drew | Jun 24, 2011 | Personal Training, Strength Training
[youtube=http://www.youtube.com/watch?v=U2__ifi3Vc4] Rope: a strong, thick line or cord, commonly one composed of twisted or braided strands of hemp, flax, or the like, or of wire or other material. Who would’ve thought such a simple tool could give you one of...
by Drew | Apr 4, 2011 | General, Personal Training, Uncategorized, Weight Loss
Need a little inspiration? Join Colleen O’Quinn as she makes a commitment to her health by getting started at The Ridge Athletic Club! She’ll be blogging about her progress, struggles, and life here. Follow her journey; we can all relate to her story....
by Drew | Feb 3, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Strength Training, The Resolution Solution, Uncategorized, Weight Loss
If you missed week 2 of the Resolution Solution, here’s what you missed… Should I do all cardio until I lose 10 pounds, and then tone? Should I do weights everyday? A lot of people starting on a workout program don’t know the main components of a...
by Drew | May 18, 2010 | Nutrition, Weight Loss
This is a well-written, easily understandable, interesting book on the very serious subject of overeating. The book is broken into six parts with relatively small chapters ranging in size from approximately three pages to eleven pages in length with many in the four...
