by Drew | Jul 26, 2014 | Fitness Matters, outdoor recreation, Personal Training, Running, Strength Training, Triathlons, Uncategorized
Proper training for running can present many challenges, especially when athletes desire to run faster and avoid injuries. Many athletes run with a laser-like focus on mileage or training volume only to find themselves injured or stuck at a plateau during their...
by Drew | Mar 25, 2014 | Personal Training, Running, Strength Training, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone! Hope you all had a fantastic weekend. This was my first weekend under my new wedding regimen...
