by Drew | Mar 11, 2015 | Overall Health
It’s well known that regular physical activity can lead to many long-lasting health benefits. In fact, physical fitness is considered to be one of the most important markers to predict cardiovascular disease and mortality. What is physical fitness? Physical fitness...
by Drew | Nov 20, 2014 | Total Body Transformation Project, Weight Loss
Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a gym, and...
by Drew | Oct 25, 2014 | Fitness Matters, Overall Health, Strength Training
What is the difference between physical activity and exercise? Why should we be physically active? What are the benefits? These are very common questions I often hear regarding physical activity and exercise. What is it? Physical activity can be defined as any...
by Drew | Jun 7, 2012 | Fitness Tip of the Week, Nutrition, Weight Loss
Author: Desiree Dejongh, Ridge Personal Trainer What is 60 minutes of exercise anyway? *400-600 calories burned *A challenge followed by immediate satisfaction *As long as American Idol…and usually more entertaining *Immunity booster (which=time saver) *Much more fun...
