by Matt Konen | Jan 12, 2018 | Blog
Here is good news for the New Year; health is contagious. Healthy people consort with their likes and good behaviors are reinforced. This applies to fitness, eating, and avoiding addictive attractions. Naturally, runners don’t hang out with smokers–an increasing...
by Drew | Apr 20, 2015 | Uncategorized
With functional movements creating a buzz in the fitness community, many people are adapting their workouts to incorporate 5 key lifts. Bench press, Squat, Cleans, Overhead Press, and Deadlifts can make an excellent foundation for many individuals who don’t...
by Drew | Mar 29, 2015 | Fitness Matters, Overall Health
Exercise training can have huge impacts on body composition, muscle function, cardiorespiratory fitness and overall quality of life. A study in the Journal of Strength and Conditioning Research evaluated the effects of receiving exercise training from a certified...
by Drew | Mar 25, 2015 | Strength Training
When most people hear powerlifting they think of hulk like men yelling and slamming weights around in the gym. While there are those who fit that description there are also those who go about their workout quietly reaping its benefits. Powerlifting is a workout...
by Drew | Mar 23, 2015 | Uncategorized
From the last post, we learned that at least 30-min/day (or 150-min/wk) moderate-to-vigorous physical activity is the minimum needed to promote general health benefits. For additional health benefits, engaging in physical activity beyond the Federal Guidelines is...
