by Drew | Aug 20, 2010 | Member of the Month, Weight Loss
My name is Janet Cassidy and I moved to Bozeman almost 4 years ago. When I moved to Bozeman I weighed 330lbs and was a type II diabetic. I didn’t struggle with my weight, I just lived with it. I was never a yo yo dieter I just enjoyed food too much! But as time...
by Drew | Jun 15, 2010 | Fitness Tip of the Week, Nutrition, Weight Loss
Check out this article Personal Trainer Jackie Corcoran forwarded to me. It talks about the many complex reasons people struggle to lose weight but gives you solutions on how to combat them! It’s Hard to Lose Weight...
by Drew | Apr 8, 2010 | Fitness Tip of the Week, Nutrition, Weight Loss
Track your food and exercise. Keeping a food log is one of the best ways to manage your diet and nutrition, but who wants to go around carrying a notebook and writing down everything they eat all the time? If you’re like me, you get a booklet and end up writing...
