by Drew | Aug 31, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Uncategorized, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran If your mind is anything like mine, you have vowed to avoid favorite “taboo” foods only to find yourself overindulging in them. I have learned in my 42 years that deprivation does not work for me. Here is what I do to...
by Drew | Jul 25, 2011 | Fitness Tip of the Week, General, Nutrition, Personal Training, Strength Training, Weight Loss
After three years of personal training, Ridge Personal Trainer Leah Vogel shares what her top weight loss clients all have in common. All tracked their food intake using livestrong.com or fitday.com All did cardio at least 2 times per week for at least 30 minutes....
by Drew | Jul 19, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Do you want to feel more beautiful, loved and nurtured? It costs no money, requires no pulled muscles or extreme dieting and has nothing to do with the perfect soul mate. It starts right here with your own mind. Here are...
by Drew | Jul 14, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Ridge Personal Trainer Kate Murphy gives you the dirt on carbs and exercise… Current research shows that when carbohydrate stores are depleted by almost 50%, there is evidence that there is actually increased stimulus for enhanced enzyme activity in skeletal...
by Drew | Jan 18, 2011 | Nutrition, Overall Health, Personal Training, Strength Training, The Resolution Solution, Weight Loss
Every year they come and go, you know who we’re talking about, the New Years Resolutioners. While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February. Here at The Ridge, we want you all of...
