by Drew | Aug 27, 2014 | Nutrition, Overall Health, Personal Training, Running, Weight Loss
Author: Guest Blogger & Ridge Member Kimberly E. Like many, I have struggled with my weight. I have been overweight most of my adult life. In 2005 I attended the wedding of friends. This is a picture from that wedding. At that time I was at my heaviest, 225/230 on...
by Drew | Jun 7, 2012 | Fitness Tip of the Week, Nutrition, Weight Loss
Author: Desiree Dejongh, Ridge Personal Trainer What is 60 minutes of exercise anyway? *400-600 calories burned *A challenge followed by immediate satisfaction *As long as American Idol…and usually more entertaining *Immunity booster (which=time saver) *Much more fun...
