by Drew | Jun 27, 2011 | Nutrition, outdoor recreation, Overall Health, Personal Training, Strength Training, Triathlons, Weight Loss
I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques,...
by Drew | Jun 24, 2011 | Personal Training, Strength Training
[youtube=http://www.youtube.com/watch?v=U2__ifi3Vc4] Rope: a strong, thick line or cord, commonly one composed of twisted or braided strands of hemp, flax, or the like, or of wire or other material. Who would’ve thought such a simple tool could give you one of...
by Drew | Apr 8, 2010 | Fitness Tip of the Week, Nutrition, Weight Loss
Track your food and exercise. Keeping a food log is one of the best ways to manage your diet and nutrition, but who wants to go around carrying a notebook and writing down everything they eat all the time? If you’re like me, you get a booklet and end up writing...