by Drew | Oct 4, 2010 | General, Group Fitness, Nutrition, Overall Health, Personal Training, Running, Strength Training, Uncategorized, Weight Loss
Beginner Runner This program is for individuals who have not run at all, not run for a long time, run just a little, or run at a beginner level and would like to start out slow. If you are a consistent runner or if you find this program to not be challenging enough...
by Drew | Aug 20, 2010 | Member of the Month, Weight Loss
My name is Janet Cassidy and I moved to Bozeman almost 4 years ago. When I moved to Bozeman I weighed 330lbs and was a type II diabetic. I didn’t struggle with my weight, I just lived with it. I was never a yo yo dieter I just enjoyed food too much! But as time...
by Drew | Jul 8, 2010 | Fitness Tip of the Week, Nutrition, Weight Loss
The Ridge is pleased to announce we have a new nutritionist on staff, Jaimie Noble! She will be hosting a free nutrition seminar Wednesday, July 14th at 6:30 pm called “Inside the Food Pyramid.” Come explore all of the food groups and learn how to get the...
by Drew | Jun 15, 2010 | Fitness Tip of the Week, Nutrition, Weight Loss
Check out this article Personal Trainer Jackie Corcoran forwarded to me. It talks about the many complex reasons people struggle to lose weight but gives you solutions on how to combat them! It’s Hard to Lose Weight...
by Drew | May 25, 2010 | General, Personal Training, Strength Training, Uncategorized, Weight Loss
As we experienced last week, the warm, sunny days of summer lie right in front of us, making it tempting to skip your workout at the gym and go for a jog outside. I’m guilty of it too sometimes, but here are my main reasons for keeping up my gym workouts during...
by Drew | May 18, 2010 | Nutrition, Weight Loss
This is a well-written, easily understandable, interesting book on the very serious subject of overeating. The book is broken into six parts with relatively small chapters ranging in size from approximately three pages to eleven pages in length with many in the four...
