by Drew | May 25, 2010 | General, Personal Training, Strength Training, Uncategorized, Weight Loss
As we experienced last week, the warm, sunny days of summer lie right in front of us, making it tempting to skip your workout at the gym and go for a jog outside. I’m guilty of it too sometimes, but here are my main reasons for keeping up my gym workouts during...
by Drew | Apr 22, 2010 | Uncategorized
Here are a few sites our Ridge trainers recommend, no matter what your goals are… Menshealth.com Current topics in fitness, health, nutrition, relationships and weight loss. Exrx.net Virtual exercise encyclopedia with video demonstrations. Excellent way to...
